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Your journey begins by taking the PositiveIQ Assessment. From there, we will help identify your personalized growth plan and provide the resources you need to find postivity in your life.
The PositiveIQ personal assessment asks questions about current behaviors and beliefs associated with 12 character strengths identified as being essential for developing a more positive life. It is designed to provide you with feedback about where you are at today as you begin this next phase of your self-discovery journey. You will also be able to see how closely your behaviors line up with the traits you value most.
To take the personal assessment you will be asked to sign up & create an account. All of our resources are free to you. Creating an account is necessary for tracking your PositiveIQ score over time.
Reflect on areas of your life where you would like to practice more self-discipline. For example, you may wish to practice more discipline around washing the dishes. Make a plan of action: "I will do the dishes every day before I go to bed." Commit to your plan for one week. During the week, journal about your successes, and notice if this practice will help you transform a negative habit into a positive one.
The Gratitude Bucket allows you to reflect on the things you are grateful for each day. By uploading photos or writing small entries into your gratitude bucket you are better able to see the things around you that bring you happiness. Expressing gratitude for such things will become second nature as you begin to notice all of the things around you that you have to be thankful for.
In order to utilize the Gratitude Bucket you must first sign up & create an account. All of our resources are free to you, but in order for you to save entries and come back to view them, you must first create your account.